How you STAND - is how you WALK - is how you RUN!
Certainly, improving your running technique, wearing suitable running shoes, training appropriately etc is integral to improving your performance. But what is also extremely important to consider is what we do for the other 23 hours a day when we are not running. This has a massive impact on our running gait and efficiency (for example our footwear, occupation and our sitting, standing and walking posture). | June 2 2017 | Footwear,Running & Exercise,Active Feet
I often get asked the following questions in my Townsville Podiatry clinic: How do I run faster? Should I be running on my forefoot or my heels? What is the best running shoe for me? How do I get rid...Read More