From injury prevention, demystifying modern footwear, running technique tips, how to overcome the donald duck walk to engaging your core through barefoot activation! Be sure to drop back to our Hints & Tips page as it will be updated on a regular basis.
March 1 2017
In the morning, you wake up and get out of bed. As soon as your feet hit the floor, you feel it. Heel pain for residents in Townsville can be a common ailment. Foundation Podiatry has been treating he...
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March 1 2017
Your family doctor may not be the person you want to see if you are experiencing severe foot, ankle or knee problems. When looking for a Charters Towers podiatrist to take care of the issue you m...
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March 1 2017
As a locally-owned clinic with a unique, personal approach to treatment, we offer practical ways to eliminate the symptoms of foot pain for Townsville sufferers. With our extensive knowledge, experien...
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March 1 2017
When you’re experiencing on-going pain in your feet, heels or back, typical day to day tasks can become much more demanding, and that can have adverse knock-on effects on your quality of life. W...
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March 1 2017
If you’re suffering from knee pain, the resulting difficulty and lack of basic mobility can have an adverse effect on your day to day life. It may seem like the days of pain-free movement are ov...
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March 1 2017
If you’re suffering from on-going knee pain in Townsville, your whole way of life has likely been affected. With knee pain, it’s much harder to do perform movements such as walking without...
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March 1 2017
One of the most regular issues that we face at Foundation Podiatry is heel pain. A common cause of heel pain is plantar fasciitis, a condition where the soft tissue underneath the foot becomes inflame...
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March 1 2017
Many of us endeavour to get as much exercise as we can while maintaining a healthy diet. We all want to maintain good health well into old age, and we also want to pass on the lessons of a healthy lif...
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March 1 2017
The causes of sore feet for Townsville sufferers can vary greatly. It could be a case of flat feet which has resulted in improper posture, and when your posture isn’t correct, your feet have to ...
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March 1 2017
If you are having issues with your feet, ankles, knees or back, you should consult with a podiatrist to get to the bottom of the problem. Contact Foundation Podiatry, not your average Charters Towers ...
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March 1 2017
Just like your home needs a strong foundation, your body does too. Foundation Podiatry is a locally owned and operated Townsville podiatrist that can help you relieve pain and live a more active and f...
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March 1 2017
If you’re a sufferer of ongoing ankle pain in Townsville, you could be suffering from a condition called Tarsal Tunnel Syndrome. This ailment is where compression of the posterior tibial nerve c...
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March 1 2017
Your children’s feet need some extra care. It is not until their teenage years that all of the bones that make up the legs and feet are fully formed and developed. Kids feet are very soft and pl...
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March 1 2017
Sport is a great way to exercise and be social with family or friends. Almost all sport is good for your health, and as a parent, it’s a great thing to get your kids into from a young age. Playi...
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March 1 2017
Let’s face it; we need our legs for the most basic daily tasks, whether it’s driving, exercising or simply walking. When you’re suffering from heel pain in Townsville, all these basi...
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March 1 2017
Bunions are common all around the world, with sufferers numbering in their thousands if not millions. A bunion is usually easily visible, with the large toe leaning towards the other toes instead of f...
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March 1 2017
Your back and knee problems may be related to a posture, balance, or gait problem. When this is the case, the proper way to correct the issue involves getting professional advice from orthotics in Tow...
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March 1 2017
Are you experiencing aggravating lower back pain and have no idea why? Maybe you have chronic knee, foot or ankle pain and just do not know what to do. Foundation Podiatry can help you determine the c...
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March 1 2017
For those looking to lose weight or stay in shape, running is an activity most of us consider. Sticking to a consistent running schedule can keep off those unwanted extra kilos. Unfortunately, running...
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February 8 2017
Most people have a misconception when it comes to shin splints. What they think are shin splints may very well be just shin pain. Regardless, shin pain is hard to deal with and is one of the most comm...
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What exactly is a Mulligan? A Mulligan is a term used in golf for the free hit you take after you play a bad shot or hav....
Foundation Podiatry Townsville is participating in the 'Share the Dignity' again this August. This is an Australi....
This is a common complaint seen in my Townsville Podiatry clinic. Shin pain can be very frustrating, especially when you....
Hayley and the Foundation Podiatry team are really excited to welcome Daina Clark into our clinic. Daina has 24 years ex....
With the craziness in the lead up to Xmas we often find people become impatient and exhausted, particularly if they are ....
So running boils down to a lot more than just chucking your runners on and putting one foot in front of the other. In th....
Take a moment to watch a pre-school aged child run, jump and play without fear. Notice how nimble and light they are on ....
I often get asked the following questions in my Townsville Podiatry clinic: How do I run faster? Should I be running on....
Plantar fasciitis is the most common cause of heel pain. Heel pain is most common in the 40 – 60 year age group. I....
Yes, heel pain is common. Your work colleague, your sister - they've probably had it too. But so what!!! Heel pain ....
