heel pain
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December 10 2017

##Heel Pain

With the craziness in the lead up to Xmas we often find people become impatient and exhausted, particularly if they are in pain.

It is important to still try to find time to look after your body during the silly season, whether that includes doing some gentle exercises, stretches or breathing techniques.

In particular, if you are suffering from dreaded HEEL PAIN – and wondering how the heck am I going to manage preparing Xmas dinner for everyone???? Then check out Hayley’s video below as she explains why you should address your heel pain prior to Santa arriving and don’t push it out to the New Year.

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