x 4775 1760 Book Online Townsville Heel Pain Clinic

Pre-hallux loading exercise (double leg)

May 8 2020

Hand towel rolled up and placed underneath toes
Ball of foot on ground
Feet hip distance apart; stand tall
Raise up, hold at top, lower down with control - double leg
Keep ankles straight

Sign up for our E-Newsletter


© 2021 Foundation Podiatry | Sitemap | Articles | Powered by Xargo CMS