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Toe Yoga

May 13 2020

Pianos
Lift all toes up
Then place toe 5 down, then toe 4 down, then toe 3 ...
5 x

Spreaders
Spread all toes apart - especially big toe away from 2nd toe
Try not to scrunch toes
Hold 5 seconds, relax. Repeat 5 x

Pinchers
Pinch/squeeze all toes together
Hold 5 seconds, relax. Repeat 5 x

Alternate 
Big toe up; little toes down
Then big toe down; little toes up
5 x 

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